Healthy facts

How to introduce vitamins into your child’s routine

5 tips to easily introduce vitamins into your child’s daily routine

As a parent, you probably wonder if you’re doing everything you can to make sure your kids grow up healthy. One of the key aspects in their development is making sure they’re getting the recommended amount of essential vitamins.[1]

It’s important to remember that a healthy and varied diet remains the best way to ensure adequate vitamin intake.[2] But in the hustle and bustle of mornings, when every minute counts before heading to school or sports practice, meeting all their nutritional needs can be difficult.

Vitamins to the rescue

Vitamins prove to be valuable allies in those moments when time is of the essence. They’re a quick and effective way to provide your kids with the nutrients they need while keeping them on schedule.[3] Taking a tablet with a snack en route or adding a vitamin blend to a glass of juice can make a difference in their daily nutritional intake.[4]

Learning by copying parents

Children learn a lot by observing and copying their parents.[5] Introducing vitamin supplements in your own routine can teach them the importance of these nutrients.[6]

By taking your vitamins on those busy mornings, you’re showing them that, even though you’re in a hurry, you’re not neglecting your health. It’s a valuable lesson that teaches them the importance of taking care of yourself, even when you’re pressed for time.

Here are 5 tips to make essential vitamin intake child’s play for both kids and grown-ups.

1. Associate vitamin supplements with daily rituals

Associate taking vitamins with regular daily activities, such as brushing your teeth or eating breakfast; for example, right after finishing their bowl of cereal, children get their vitamins.

2. Explain the benefits to your little ones

Talk to your children about the benefits of taking vitamins in an age-appropriate way, such as by explaining that they can boost their immune system and improve their development.[7]

3. Set up a routine chart

Create a daily routine chart with your kids where you can all tick off the vitamins and supplements you’ve taken. Keep it in a common area such as the kitchen, so it’s the first thing they see in the morning.

4. Make taking vitamins fun

If taking supplements is more difficult for some children, turn it into a fun experience; for example, spark their imagination by pretending that the spoonful of liquid supplement is a magic potion that gives them superpowers.

Note that you shouldn’t trivialize vitamins. It’s important to remain aware of their impact on a person’s health.

5. Choose products that taste good

When choosing vitamins for your children, look for those with natural flavours that will appeal to young palates, since children are born with a biological predisposition to prefer sweet tastes.[1]

Although vitamins can taste good when added to juice, it’s important not to refer to them as “candy” to prevent a child from not making the distinction and consuming vitamin supplements without needing them.

Wampole and Adorable: partners in family health

After you’ve established healthy routines and shared the benefits of vitamins with your kids, it’s time to find out how Wampole and Adorable products can fit seamlessly into your life.

Whether it’s to supplement your diet or ensure a daily intake of essential nutrients, Wampole and Adorable offer products to suit to every member of the family.

A multivitamin duo to grow together

For those days when the green of broccoli and the orange of carrots are scarce on the table, liquid multivitamins can be a worthwhile alternative source.

For parents, Wampole Multivitamins Liquid is a smart choice to supplement your daily vitamin intake. With its 13 vitamins, just 15 ml of our multivitamin will help you maintain good health and support your immune function.

And for your kids aged one and over, Adorable Multivitamins Liquid, with its natural and delicious peach flavour, is specially designed for their specific taste and needs. It’s also a wise choice for supplementing their daily vitamin intake, as part of a balanced diet.

Vitamin D: the benefits of the sun in one drop

Vitamin D plays a crucial role in absorbing calcium and phosphorus, contributing to bone development and dental health, as well as helping to prevent osteoporosis and fractures when combined with adequate calcium intake, a balanced diet and regular physical activity.[9]

We get our vitamin D from the sun, but our modern lifestyles mean we’re not always outside enjoying it.[10]

To make up for this lack of exposure,[11] Wampole Vitamin D Liquid for adults and Adorable Vitamin D Drops 1000 IU for children are available. Vitamin D in liquid form allows for flexible dosing to meet various needs.

These two unique formulas will help maintain your daily vitamin D intake. It’s important to note that getting enough vitamin D supports immune function, especially during colder seasons.[12]

Liquid calcium: essential support for strong bones

Calcium is an essential component of bones, and it’s important for both children and adults.[13]

Wampole Calcium Liquid for adults and Adorable Calcium Liquid for kids help you and them maintain your daily intake of this mineral, which contributes to the development and maintenance of bones and teeth at every age.

A word about omega-3

Omega-3s are essential fatty acids, meaning they can’t be produced by the human body.[14] Studies have shown that they play a critical role in brain development and cognitive function, especially in young children.

A sufficient daily intake of omega-3s has been shown to provide children with benefits such as improved memory and attention.[15]

Adorable Omega-3 Liquid is a supplement that helps maintain good general and cardiovascular health as well as support brain, eye and nerve development. Its natural citrus-flavoured formula is sure to please your little angels.

By incorporating it into your children’s diet, you’re giving them an additional tool to help support their cognitive health, helping them along their academic path.[16]

Vitamins, pillars of children’s growth

As with any new habit, it takes time to adjust. Be patient and consistent with supplementation routines and your children will eventually accept vitamins and minerals as a normal part of their day.

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Always check the label for specific instructions and restrictions, which may vary from product to product, to ensure correct and safe use.

References

[1] The Nourished Child, https://thenourishedchild.com/the-importance-of-vitamins-for-kids/

[2] Verywell Family, Sherri Gordon, https://www.verywellfamily.com/children-s-vitamins-and-minerals-5203902

[3] Cleveland Clinic, Laura O’Connor, https://health.clevelandclinic.org/multivitamin-for-kids

[4] Johns Hopkins Medicine, Rachel Dawkins, https://www.hopkinsmedicine.org/health/wellness-and-prevention/do-kids-need-vitamin-supplements

[5] Michigan State University Extension, Carrie Shrier, https://www.canr.msu.edu/news/young_children_learn_by_copying_you

[6] Exploring your Mind, Valeria Sabater, https://exploringyourmind.com/why-do-children-imitate-adults/

[7] Cleveland Clinic: https://health.clevelandclinic.org/how-to-boost-your-kids-immunity

[8] National Library of Medicine, Catherine A Forestell https://pubmed.ncbi.nlm.nih.gov/28903110/

[9] Wampole VITAMIN D3 1000 IU Product Label, dated 07|08|2019